About
Gently Build Strength, Grow in Faith, and Thrive in Community. Graceful Beginnings is a 28-day no-impact workout program designed for anyone ready to care for their body as an act of worship. Perfect for beginners, those easing back into exercise, or anyone seeking gentle movement, this program combines intentional exercises with scripture and prayer to help you honor God through your health journey. This program also includes access to The Faith & Strength Collective, an exclusive accountability group where you’ll find encouragement, support, and motivation from like-minded Christian women. Together, you’ll celebrate progress, share victories, and stay committed to your goals in a Christ-centered community. Why Choose Graceful Beginnings? • Faith-Centered Workouts: Each session includes scripture and prayer to guide your journey. • Gentle & Intentional: No-impact exercises designed for beginners or those returning to fitness. • Exclusive Community: Access to The Faith & Strength Collective, where connection and accountability keep you on track. • Balanced Approach: Structured rest days to ensure recovery and prevent burnout. What’s Included: • A 28-day workout plan to gently build strength, flexibility, and endurance. • Daily scripture and prayer prompts to center your health journey on Christ. • Access to The Faith & Strength Collective, with weekly check-ins and support. • A simple, approachable structure for any fitness level. Take the first step toward a stronger, healthier you—body and soul. Join Graceful Beginnings today and discover the joy of growing in faith and strength within a supportive, Christ-centered community!
You can also join this program via the mobile app. Go to the app
Overview
- Introduction
- Day 1: Strengthen & Steady
- Day 2: Flex & Flow
- Day 3: Strengthen & Core
- Day 4: Active Recovery
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.