Power & Grace: A Strength & Core Plan for Moms

Build Strength. Tighten Your Core. Move with Grace. Life as a mom is busy—but that doesn’t mean your fitness has to take a backseat. Power & Grace is a structured yet flexible strength and core plan designed specifically for moms who want to build strength, tighten their midsection, and stay consistent—without spending hours in the gym. Whether you have weights, minimal equipment, or just 10 minutes to move, this plan adapts to your schedule and fitness level. No complicated routines. No guesswork. Just real results. What’s Inside ✅ 5-Day Strength & Core Plan – Progressive, repeatable workouts designed for strength & muscle definition ✅ Core-Focused Training – Targeted exercises to tighten the baby belly & build stability ✅ Flexible Cardio Options – Choose from walk/run intervals, jump rope circuits, or low-impact options ✅ NEW: 10-Minute Bodyweight Workouts – For the busiest days, when time is short but you still want to move ✅ Built-in Rest & Recovery Days – Stay consistent without burnout ✅ Printable Workout Tracker & Exercise Cards – Track progress & stay motivated Who is This For? ✔ Busy moms who need a realistic, structured workout plan ✔ Women wanting to build muscle & firm up their midsection ✔ Anyone looking for simple, effective, and repeatable workouts ✔ Moms who need quick, no-equipment workout options for busy days How It Works This 5-day strength & core plan includes progressive full-body training with core activation so you can build muscle and strengthen your midsection over time. 🔹 Day 1: Upper Body + Core 🔹 Day 2: Lower Body + Core 🔹 Day 3: Active Recovery or 10-Min Workout Option 🔹 Day 4: Full Body Strength + Core 🔹 Day 5: Functional Strength + Core 🔹 Day 6 & 7: Rest, Cardio, or 10-Min Workout Option With flexible cardio choices, built-in tracking, and printable workout cards, this plan helps you stay consistent without feeling overwhelmed.