Hey Mama,
Tired of the dinner struggle? You want healthy, homemade meals, but between schoolwork, laundry, and keeping up with everything else, you don’t have hours to spend in the kitchen. I get it! That’s why I’m sharing three easy, budget-friendly, and kid-approved meals that will bring fresh, faith-filled flavors to your table—without the stress!
Each of these recipes is nutrient-packed, quick to make, and totally mom-approved. Let’s dive in!
1. Cheesy Chicken & Broccoli Quinoa Bake
This one-pan meal is loaded with protein, fiber, and cheesy goodness—the perfect combo for a satisfying family dinner! Plus, it’s a great way to sneak in some extra veggies without complaints.
Ingredients:
• 1 cup quinoa, cooked
• 2 cups cooked shredded chicken
• 2 cups steamed broccoli florets
• 1 cup shredded cheddar cheese
• ½ cup Greek yogurt
• 1 teaspoon garlic powder
• ½ teaspoon salt & pepper
Instructions:
1️⃣ Preheat oven to 375°F. Cook quinoa according to package directions.
2️⃣ In a bowl, mix cooked quinoa, shredded chicken, steamed broccoli, Greek yogurt, and half the cheese. Add garlic powder, salt, and pepper.
3️⃣ Spread mixture into a greased baking dish and top with remaining cheese.
4️⃣ Bake for 15 minutes until cheese is bubbly. Serve warm!
💡 Make it extra kid-friendly: Top with a little extra cheese or serve with a side of their favorite dipping sauce!
2. Turkey & Veggie Stuffed Bell Peppers
These colorful, flavor-packed stuffed peppers are a fun way to load up on protein and fiber. Plus, they make for an easy meal prep option—just make extra and freeze for later!
Ingredients:
• 4 bell peppers (red, yellow, or green)
• 1 lb ground turkey
• 1 cup cooked brown rice (or cauliflower rice)
• 1 cup diced tomatoes
• ½ cup black beans
• ½ cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon taco seasoning
• ½ cup shredded cheese (optional)
Instructions:
1️⃣ Preheat oven to 375°F. Slice tops off bell peppers and remove seeds.
2️⃣ In a skillet, sauté onion and garlic, then add ground turkey and taco seasoning.
3️⃣ Stir in diced tomatoes, black beans, and cooked rice.
4️⃣ Stuff the mixture into bell peppers, top with cheese (if using), and bake for 20 minutes.
💡 Make it extra kid-friendly: Let your kids pick their own color bell pepper for fun!
3. Apple Cinnamon Protein Pancakes (Breakfast for Dinner!)
Who says pancakes are just for breakfast? These fluffy, protein-packed pancakes are a perfect dinner swap—especially when topped with Greek yogurt and fresh fruit.
Ingredients:
• 1 cup oats (blended into flour)
• 2 eggs
• 1 mashed banana
• ½ cup unsweetened applesauce
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• Greek yogurt (for topping)
• Sliced apples & honey (optional toppings)
Instructions:
1️⃣ Blend oats into a fine flour. Mix with eggs, mashed banana, applesauce, cinnamon, vanilla, and baking powder.
2️⃣ Heat a skillet over medium heat and pour batter to form small pancakes.
3️⃣ Cook 2-3 minutes per side until golden.
4️⃣ Top with Greek yogurt, sliced apples, and a drizzle of honey.
💡 Make it extra kid-friendly: Let them drizzle their own honey or add a sprinkle of cinnamon sugar!
Ready to Make Dinner Simple & Fun Again?
These recipes aren’t just about feeding your family—they’re about nourishing them with simple, faith-filled, and healthy meals that bring everyone to the table.
💜 Want more quick & easy meals like these? Grab my Free 15-Minute Faith Meals Guide and make dinnertime stress-free! Just click HERE to download.
Mama, God is with you in the big and small moments—including the dinner rush. You’ve got this, and He’s got you!
Let me know in the comments: Which recipe are you trying first?
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