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3 Easy & Healthy Dinners for Busy Moms This Week

Writer's picture: Ingrid FincherIngrid Fincher

As moms, we know how hectic life can get—especially when it comes to dinnertime! This week, I’ve got three simple, nutritious, and budget-friendly meals to help you feed your family without the stress. These recipes are packed with flavor, easy to prepare, and perfect for busy weeknights.


 

1. One-Pan Lemon Garlic Chicken & Veggies

This quick and easy meal is a lifesaver when you’re short on time but still want something healthy and delicious.


Ingredients:

• Chicken breasts

• Green beans

• Baby potatoes

• Olive oil

• Garlic

• Lemon juice

• Italian seasoning

• Salt and pepper


Directions:

1. Preheat your oven to 400°F.

2. Toss chicken, green beans, and baby potatoes with olive oil, garlic, Italian seasoning, salt, and pepper.

3. Arrange everything on a sheet pan and drizzle with lemon juice.

4. Bake for 25-30 minutes, flipping halfway through.


Why Your Family Will Love It: It’s a balanced, flavorful meal that’s all made in one pan—less cleanup, more family time!



 

2. Cheesy Broccoli & Rice Casserole

This comforting casserole is quick to whip up and perfect for picky eaters.


Ingredients:

• Brown rice (cooked)

• Chopped broccoli

• Shredded chicken (optional)

• Shredded cheddar cheese

• Cream of chicken or mushroom soup

• Garlic powder, salt, and pepper


Directions:

1. Preheat your oven to 375°F.

2. Mix cooked rice, broccoli, soup, chicken (if using), and seasonings in a baking dish.

3. Top with shredded cheese.

4. Bake for 20-25 minutes until bubbly and golden.


Why Your Family Will Love It: It’s cheesy, comforting, and packed with hidden veggies your kids won’t even notice!



 

3. Baked Pesto Salmon with Veggies

This elegant yet simple dish makes weeknights feel special while keeping things quick and healthy.


Ingredients:

• Salmon fillets

• Pesto

• Cherry tomatoes

• Asparagus

• Olive oil

• Salt and pepper


Directions:

1. Preheat your oven to 375°F.

2. Spread pesto over the salmon fillets.

3. Toss asparagus and cherry tomatoes with olive oil, salt, and pepper. Arrange them around the salmon on a baking sheet.

4. Bake for 20 minutes or until the salmon flakes easily.


Why Your Family Will Love It: It’s light, fresh, and bursting with flavor, plus it’s a great way to incorporate heart-healthy omega-3s into your diet.



These recipes are designed to help you nourish your family without the overwhelm. Save this post for your meal planning this week, and let me know which recipe you’ll try first!


💜 Looking for more faith-based, family-friendly meals?


Click HERE for my Free 15-Minute Faith Meals Guide!

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