I know what it feels like to be pulled in a hundred directions. To want to take care of yourself—but always feel like something else is more important.
You wake up thinking:
✔️ I need to move my body more.
✔️ I should eat better.
✔️ I need to spend more time with God.
But then the day takes over—kids need you, laundry piles up, dinner needs to be made—and once again, you get pushed to the bottom of the list.
And yet… when you finally sit down at the end of the day, you feel it. The exhaustion. The frustration. The longing to feel better—stronger, more peaceful, more present.
I see you. And I want you to know: 🛑 You don’t have to wait until life slows down to take care of yourself. 🛑 You don’t need more time—you just need a simple plan.
Let’s make it easy this week. Here’s your plan.
One Scripture a Day—Let’s Root Your Week in Truth
📖 Monday: Isaiah 26:3 – Peace comes when your mind is set on Him. 📖 Tuesday: 1 Corinthians 6:19-20 – Your body is a temple—honor it. 📖 Wednesday: Psalm 16:11 – In His presence, there is fullness of joy. 📖 Thursday: James 1:5 – Need wisdom? Ask God—He gives freely. 📖 Friday: Matthew 6:34 – Stop worrying about tomorrow. 📖 Saturday:Romans 15:13 – God fills you with joy and peace as you trust Him. 📖 Sunday: Hebrews 12:1-2 – Run with endurance, keeping your eyes on Jesus.
💡 Try This: Read the verse each morning and ask: How does this apply to my life today?
The 10-Minute Energy-Boosting Workout
You don’t need an hour at the gym. You just need movement that works.
🔹 2 Rounds – Just 10 Minutes 🔥 30 sec Squats 🔥 30 sec Modified Push-ups 🔥 30 sec Seated Core Twists 🔥 30 sec Reverse Lunges 🔥 30 sec March in Place 💡 Repeat 2x – That’s it!
Bonus: Do this while listening to worship music and turn movement into worship.
3 Nourishing, No-Stress Meals
Fueling your body shouldn’t be complicated. Here’s what’s on the menu:
🥣 5-Minute Protein Smoothie ✔️ Almond milk, banana, protein powder, spinach, peanut butter. ✔️ Blend & go—because mornings shouldn’t be hard.
🥗 Simple Sheet Pan Chicken & Veggies ✔️ Chicken breast, sweet potatoes, broccoli, olive oil, garlic, salt & pepper. ✔️ Roast at 400°F for 25 min—one pan, no mess.
🌯 15-Minute Taco Bowls ✔️ Ground turkey, black beans, brown rice, salsa, avocado. ✔️ Throw it in a bowl and enjoy.
💡 Keep it simple. Your body will thank you.
Need More Support? Let’s Do This Together.
Mama, you weren’t meant to figure this out alone.
You need a simple plan, encouragement, and accountability—and that’s exactly why I created Healthy Holy Momlife Essentials.
Inside, you’ll get:
✔️ Simple faith-fueled workouts planned for you—no guesswork!
✔️ A full recipe library with meal plans & grocery lists.
✔️ Biblical encouragementto keep you spiritually & physically strong.
✔️ Exclusive challenges, coaching, & a community of faith-driven moms.
And the best part? It’s just $9.99/month for full access!
💜 But today, I want to invite you in for just $5! Use code “TODAY5” and start your first month for half the price!
Mama, You Can Start Today.
I know you feel stretched thin. But you don’t have to figure this out alone.
You just need a plan that works for your real life.
So here’s what I want you to do:
✅ Pick one thing from this post—one verse, oneworkout, one meal.
✅ Do it today.Don’t wait for “more time.”
✅ Drop a comment and tell me: What’s one thing you’re focusing on this week?
I’ll be here cheering you on.
With love & encouragement,
Ingrid
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