Hey Mama,
I see you.
I see the way you pour out your heart and energy every single day. The meals you make, the lessons you teach, the messes you clean, the prayers you whisper in between all the noise.
But in the middle of serving everyone else… where do you fit in?
When was the last time you:
✔️ Moved your body in a way that made you feel strong?
✔️ Nourished yourself with real, life-giving food?
✔️ Took a breath and let God refill your spirit?
I know what you’re thinking:
“I’ll start when things calm down… I’ll take care of me when I have more time… I’ll get back to it after everything else is done…”
But, sweet friend—when does everything else ever end?
Your health, strength, and peace of mind aren’t a luxury. They are the very things that allow you to keep showing up, loving well, and leading your family with grace.
And the best part? It doesn’t have to be complicated or overwhelming. Let’s start simply.
1️⃣ This Week’s Scripture Reading Plan
Because your body, mind, and spirit are connected. Let’s root your health in truth.
📖 Monday: Psalm 46 – God is your refuge and strength.
📖 Tuesday: 1 Corinthians 6:19-20 – Your body is a temple of the Holy Spirit.
📖 Wednesday: Proverbs 3:5-6 – Trust in the Lord, even when it feels hard.
📖 Thursday: Matthew 11:28 – Come to Jesus when you’re weary.
📖 Friday: Isaiah 40:31 – Find strength when you wait on the Lord.
📖 Saturday: Colossians 3:23 – Work as if for the Lord, including caring for yourself.
📖 Sunday: Hebrews 12:1-2 – Run the race with endurance and keep your eyes on Jesus.
💡 Try This: Pick one verse each morning and pray over it while you move—because movement can be worship.
2️⃣ This Week’s 15-Minute Workout Plan
Quick, effective, & faith-fueled workouts—perfect for a busy mama like you.
Monday: Core & Stability Strength
🔥 Plank Toe Taps – 40 sec
🔥 Dead Bug – 40 sec
🔥 Glute Bridge March – 40 sec
🔥 Seated Knee Tucks – 40 sec
🔥 Prayers & Planks Finisher – 40 sec
🔄 Repeat 2-3 rounds!
Wednesday: Full-Body Strength & Endurance
💪 Squat to Shoulder Press – 30 sec
💪 Lunges with a Twist – 30 sec
💪 Push-Up to Child’s Pose – 30 sec
💪 Dumbbell Deadlifts – 30 sec
💪 Jump Rope or High Knees – 30 sec
🔄 Repeat 2-3 rounds!
Friday: 5-Minute Mom Reset (No Equipment!)
✨ 10 Air Squats
✨ 10 Knee Push-Ups
✨ 10 Standing Side Crunches (Each Side)
✨ 10 Reverse Lunges
✨ 10 Arm Circles (Each Direction)
🔄 Repeat 2x for 5 minutes total!
💡 Your body is a temple, Mama. Steward it well & let movement be an act of worship!
3️⃣ Nourishing, Simple & Budget-Friendly Meals
Because fueling your body well is an act of love—for yourself and your family.
🍌 Banana Bread Baked Oatmeal
✔️ Ingredients: Rolled oats, mashed bananas, eggs, milk, cinnamon, vanilla, baking powder, walnuts (optional), honey (optional).
✔️ Instructions: Mix, bake at 375°F for 25-30 min, and enjoy!
🌯 Easy BBQ Chicken Wraps
✔️ Ingredients: Shredded chicken, whole wheat tortillas, BBQ sauce, shredded cheese, avocado, lettuce.
✔️ Instructions: Mix chicken with BBQ sauce, assemble, and enjoy!
🌮 One-Pot Taco Rice Skillet
✔️ Ingredients: Ground turkey, brown rice, diced tomatoes, black beans, corn, taco seasoning, onion, garlic, shredded cheese (optional).
✔️ Instructions: Cook everything in one skillet, top with cheese, and serve!
💡 Eating well fuels the energy and patience you need to care for your family!
4️⃣ Need More Support? Join Healthy Holy Momlife Essentials!
Mama, you weren’t meant to do this alone. You deserve support, encouragement, and a simple plan that actually works for your life. That’s exactly why I created Healthy Holy Momlife Essentials.
Inside, you’ll get:
✔️ Simple faith-fueled workouts planned for you—no guesswork!
✔️ A full recipe library with meal plans & grocery lists.
✔️ Biblical encouragement to keep you spiritually & physically strong.
✔️ Exclusive challenges, coaching, & a community of faith-driven moms.
And the best part? It’s just $9.99/month to get full access.
💜 But today, I want to invite you in for just $5!
Use code “TODAY5” and start your first month for half the price!
Mama, You Can Start Today. You Deserve This.
I know you feel stretched thin. I know it’s hard to find time. But I also know this:
💜 Your health matters.
💜 Your strength matters.
💜 Your faith matters.
You don’t have to figure it out alone. Let’s do this together.
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