Scripture-shaped rhythms for Christian moms—food, fitness, home, and heart—without diet culture, fluff, or compromise.
Rooted in Scripture. Lived in Real Life.
Grace-filled support for Christian moms who want faith—not pressure—at the center of their health and home.
Whether you’re exhausted, starting over, or simply longing for a more faithful way to care for your body and family—you’re welcome here.
Healthy Holy Momlife exists to help Christian moms build simple, Scripture-shaped rhythms for food, fitness, home, and heart—without diet culture, extremes, or guilt.
You don’t need a fresh start. You just need a faithful next step.
You don’t need to commit to anything to begin caring for your body and home God’s way. Inside the Free Tools Library, you’ll find simple, Scripture-rooted resources created for real mom life—tools you can use right away, even in busy or exhausting seasons.
Table & Truth family Bible reading tool
Free Bible studies and Scripture reading plans
Simple meal planning and nourishment tools
Gentle workouts and movement rooted in God’s Word
Encouragement for tired moms who want grace, not guilt
These resources are here to help you take a faithful next step—without pressure or perfection.
Grace-filled structure for Christian moms who want consistency—not pressure—at the center of their health and home.
You’ve started with simple, Scripture-rooted tools.
If you’re ready for deeper support and consistent rhythms, the Healthy Holy Momlife All Access Membership gives you everything in one place—without overwhelm, pressure, or guilt.
This space is for moms who are tired of starting over and want sustainable habits that actually fit real life.
Full access to all Christ-centered courses
Ongoing Bible studies and Scripture-based tools to keep your faith anchored
The complete Healthy Holy Recipe Library (simple, nourishing, family-friendly meals)
Printable tools, trackers, and meal plans
Faith-fueled workouts you can do at home
Monthly live coaching calls + replays
Weekly planning emails for encouragement and accountability
You don’t have to do more. You just don’t have to do it alone.
Behind Healthy Holy Momlife
Mom of Ten, Jesus Follower, and Your Grace-Filled Health Guide
I’m Ingrid—Navy veteran, former nurse practitioner, and now a homeschool mom of nine. I left medical practice to grow our family and follow God’s call to homeschool, but I’ve never stopped using my background in health.
By combining medical knowledge, real-life experience as a mom of a large family, and a deep love for Jesus, I’ve created faith-centered tools to help women pursue a healthier, more grace-filled life.
This space exists to support moms like you—because honoring God with your health should feel freeing, not overwhelming.
Start Living Healthy, Holy, and Free
Let’s walk this grace-fueled journey together—drop your name and email below to get practical tools and weekly encouragement designed for Christian moms like you.
Encouragement from the Healthy Holy Momlife Community
“Ingrid’s encouragement always points me back to Jesus—her resources feel like truth wrapped in grace. I’ve never felt more seen as a Christian mom trying to do it all.”
“I’ve tried all the extreme diets and plans—this is the first time I’ve felt peace around my health. Ingrid makes wellness feel doable, biblical, and life-giving.”
“As a fellow large family mom, I love that Ingrid gets it. Her tips are simple, practical, and full of grace. I’m finally building habits that