Meet Ingrid – Founder of Healthy Holy Momlife
Helping Christian moms pursue wellness through a biblical lens—not the world’s lies.
Hi, I’m Ingrid—homeschooling mom of nine, Navy veteran, and former Family Nurse Practitioner. I created Healthy Holy Momlife to help Christian moms break free from the pressure of diet culture and step into a grace-filled approach to health.
Here, we don’t chase perfection. We pursue stewardship—nourishing our bodies, strengthening our minds, and grounding our hearts in God’s truth. I believe health isn’t about fitting into a mold—it’s about being equipped for the calling on your life.
If you’re ready to trade shame for strength and fads for faith, you’re in the right place. Welcome, Mama. You’re not alone—and you don’t have to do this in your own strength.
Simple, Christ-centered tools to help you care for your health, your home, and your heart.
Ongoing support rooted in Christ.
Join a Christ-centered community for just $14.99/month and get access to all courses, monthly Zoom sessions, Bible study tools, and practical health resources—designed to help you grow in faith and wellness, not perfection.
Need personalized support and clarity?
$39 – One session, no commitment.
Book a personalized 45-minute Wellness Reset session created just for Christian moms. We’ll walk through simple, grace-filled steps to help you reset your mindset, movement, and nourishment—while keeping Christ at the center.
Leave with clarity, encouragement, and real-life strategies you can apply today.
Faith-fueled fitness made for real mom life.
Move your body and strengthen your spirit with short, effective workouts—no gym, no pressure. Each video is rooted in Scripture and designed to fit your busy season.
Watch free anytime on YouTube.
A Christ-centered Bible study built for busy moms.
Join our monthly Zoom gathering and stay connected through weekly discussion board prompts. Engage with Scripture, grow in community, and receive ongoing prayer support—with fun prizes for active participation!
Let’s keep it real—here’s what most moms ask before they dive in.
Not at all! This space is built on grace, not pressure. You don’t need a perfect routine, a gym membership, or a meal plan to start. We focus on small, sustainable steps that honor your season and keep Christ at the center.
You’ll get full access to all of my courses, workout programs, monthly Zoom coaching, the Holy Pursuit Bible Study, printable tools, and a private community where we encourage and support each other—faith and wellness, all in one place.
That’s okay! Everything is designed to be flexible and available on your time. No guilt, no deadlines—just tools, encouragement, and resources ready when you are. You’re free to engage as much or as little as you need in your season.