In Week 1, we lay the foundation for everything ahead. This is where you learn to surrender your health to God and build on His truth instead of diet culture lies. You’ll discover what it means to treat your body as His temple, fuel it with simple, balanced meals, and move with purpose — not punishment. By the end of this week, you’ll be grounded in faith, equipped with a clear starting plan, and encouraged to take each step with freedom and confidence.
Download Week One Handouts Here
This week, we shift into nourishing your body in a way that supports fat loss without restriction or fear.
You’ll focus on adding strength through both food and movement, while learning that true discipline comes from stewardship, not striving.
By the end of Week 2, you’ll feel energized, supported, and free from the guilt/shame cycle of dieting.
Download Web 2 Handouts Here
Movement is not about earning your food or chasing a number on the scale — it’s about honoring God with strength and energy. In Week 3, you’ll learn how purposeful movement can increase your confidence, build endurance, and become an act of worship. You’ll also refine hydration habits to help your body function at its best.
Download Week 3 Handouts Here
Week 4 is all about renewal. Here we dismantle diet lies with biblical truth and reset the way you think about your body, food, and metabolism.
You’ll learn how to fuel in ways that support your hormones and energy, and you’ll experience workouts designed to boost fat-burning while reminding you that your worth isn’t measured by results.
Download Week 4 Handouts Here
God designed your body with incredible detail and intention. In Week 5, we focus on working with your hormones, not against them. You’ll learn how to make smart carb choices, support your metabolism, and train in ways that build strength without burnout. This week helps you understand that your unique body is purposeful, valuable, and capable.
Download Week 5 Handouts Here
This final week brings it all together. You’ll shift from “fat loss mode” into sustainable rhythms of freedom. Instead of chasing a finish line, you’ll create simple routines of nourishment, movement, and faith that you can carry into everyday life. By the end, you’ll see that this journey isn’t about temporary results — it’s about lifelong stewardship of the vessel God has given you.
Download Week 6 Handouts Here....