Welcome, Mama.
I’m so glad you’re here.
This course isn’t about perfection—it’s about taking small, faithful steps toward honoring your body and deepening your walk with God. Whether you’re feeling stuck, burned out, or just unsure where to start, this is your space to reset, refocus, and rebuild your health on truth.
Press play below to get started—I’ll walk you through what to expect and how to move through the course at your own pace.
Watch the welcome video here https://vimeo.com/1078982429/6b93b60080?share=copy
Download the full workbook here—including all lesson handouts in one place. (Don’t worry—you can also print them individually as you go. Each lesson includes the same handouts inside!)
Lesson 1: What It Means to Honor God with Your Body
Lesson 2: Breaking Free from Diet Culture + Hustle Culture
Lesson 3: Building a Biblical Foundation for Health
Lesson 4: Fueling Your Body Nourishment > Rules
Lesson 5: Hydration, Whole Foods & Balance
Lesson 6: Grace Based Meal Ideas
Lesson 7: Movement as Worship – Reframing Exercise Through Faith
Lesson 8: Rhythms Over Routines – Creating Faith-Fueled Daily Flow
Lesson 9: Mindset Renewal – Taking Every Health Thought Captive
Lesson 10: Rest & Recovery – The Discipline of Holy Restoration
Lesson 11: Consistency Over Motivation – Showing Up in Weakness
Lesson 12: Temptation, Triggers & Spiritual Warfare in Health
Lesson 13: Godly Confidence & Body Image – Rooted in Identity, Not Insecurity
Lesson 14: Planning with Peace – A Grace-Based Approach to Health Goals
Lesson 15: Stewarding Health in Hard or Busy Seasons
Lesson 16: Walking in Freedom, Not Perfection
You’re Not Behind—You’re Becoming