Objective:
Today’s focus is on getting kids moving with a fun, full-body PE session that builds strength, coordination, and confidence—without feeling like a structured workout.
Activity: Full Body Circuit (No Equipment Needed!)
📌 Warm-Up (3-5 Minutes)
• Jumping Jacks – 30 seconds
• High Knees – 30 seconds
• Arm Circles – 20 seconds forward, 20 seconds backward
📌 Main PE Activity: Full Body Circuit (Repeat 2-3 Times)
⏳ Do each movement for 30 seconds, then rest for 15 seconds:
1️⃣ Squats – Stand with feet shoulder-width apart, lower down, and stand back up.
2️⃣ Bear Crawl – Get on hands and feet, crawl forward a few steps, then backward.
3️⃣ Superman Hold – Lie on belly, lift arms and legs slightly, hold for 10 seconds, rest, repeat.
4️⃣ Side-to-Side Jumps – Jump from side to side over an imaginary line.
5️⃣ Plank Hold – Hold a plank position on hands or forearms.
• Big arm stretches – Reach high, then reach for toes.
• Seated Butterfly Stretch – Sit with feet together, gently push knees down.
• Deep Breaths – Breathe in for 4 counts, out for 4 counts.
💡 Make It Fun!
• Turn it into a game by challenging your kids to beat their own score (count reps).
• Do it together as a family for extra fun!
✨ Encouragement for Mom:
You don’t need a perfect plan or a gym to keep your kids active. This is about movement, fun, and energy—not perfection. Show up, have fun, and enjoy the process!
🚀 Ready? Let’s get moving!
This week, we’re focusing on building strength through engaging, playful movements. Kids naturally build strength as they climb, crawl, push, and pull—so today’s activities will mimic those natural movements while keeping it fun!
Activity: Strength-Building Circuit (No Equipment Needed!)
📌 Warm-Up (3-5 Minutes)
• March & Punch – March in place while punching the air (30 sec)
• Toe Touch & Reach – Reach for toes, then stretch arms high (30 sec)
• Side Lunges – Step side to side, stretching inner legs (30 sec)
📌 Main PE Activity: Strength Challenge (Repeat 2-3 Times)
1️⃣ Crab Walk Races – Sit with hands and feet on the ground, lift hips, and walk forward & backward like a crab. Race across the room!
2️⃣ Push-Up Contest – See how many push-ups kids can do (modify by doing them on knees or against a wall).
3️⃣ Wall Sit Challenge – Have kids lean against a wall in a sitting position—hold as long as possible!
4️⃣ Superhero Lifts – Lie on belly, lift arms & legs like a flying superhero, hold for 5 sec, then relax.
5️⃣ Towel Tug-O-War – Use a small towel or rope and play a friendly tug-of-war to build arm and core strength.
📌 Cool Down (2-3 Minutes)
• Butterfly Stretch – Sit with feet together, gently press knees down.
• Arm Circles & Shoulder Rolls – Loosen up the upper body.
• Deep Breaths – Inhale for 4 counts, exhale for 4 counts.
💡 Make It Fun!
• Time each movement & let kids try to beat their own best time!
• Add fun challenges like “superhero powers” (hold superhero lift longer each round).
✨ Encouragement for Mom:
Strength isn’t just about lifting weights—it’s about functional movement, balance, and body control. Kids naturally gain strength through playful, resistance-based activities like today’s workout! Keep it light, fun, and engaging!
🚀 Let’s get strong!
Objective:
Today’s session is all about fun, movement, and imagination! Kids naturally love pretending and mimicking movements, so we’ll use animal-inspired exercises to help them build strength, flexibility, and coordination in a creative way.
Activity: Animal Moves Adventure!
📌 Warm-Up (3-5 Minutes)
• Wiggle Like a Worm – Lie on the floor and wiggle forward (30 sec)
• Reach Like a Giraffe – Stretch arms high and stand on tiptoes (30 sec)
• Shake Like a Puppy – Shake out arms, legs, and whole body (30 sec)
📌 Main PE Activity: Animal Moves Circuit (Repeat 2-3 Times)
1️⃣ Frog Jumps – Squat low, jump forward like a frog, land softly, and repeat.
2️⃣ Bear Walks – Hands and feet on the ground, crawl forward like a bear.
3️⃣ Flamingo Balances – Stand on one foot like a flamingo, switch legs every 10 sec.
4️⃣ Cheetah Sprints – Sprint in place or across a short distance as fast as possible!
5️⃣ Kangaroo Hops – Jump forward using both feet, arms tucked in like a kangaroo.
📌 Cool Down (2-3 Minutes)
• Cat Stretch – Kneel and stretch arms forward, arch and round back.
• Snake Slither – Lie on belly and slowly lift chest off the ground like a cobra.
• Deep Breaths – Inhale for 4 counts, exhale for 4 counts.
💡 Make It Fun!
• Let kids make up their own animal movements and add them to the game!
• Turn it into a story adventure—imagine you’re exploring a jungle, meeting different animals along the way!
✨ Encouragement for Mom:
Kids learn best through imaginative play, and movement doesn’t have to be boring or repetitive. This session turns fitness into an adventure, keeping kids engaged while improving strength, flexibility, and balance.
🚀 Let’s get wild!
Objective:
This week, we’re focusing on power and explosiveness—helping kids build strength, speed, and coordination through movements that involve jumping, quick bursts of energy, and controlled force. These exercises improve overall athletic ability and make movement more dynamic and fun!
Activity: Power & Explosive Movement Challenge
📌 Warm-Up (3-5 Minutes)
• Power Walk in Place – Walk in place with high knees and arm swings (30 sec)
• Arm & Leg Shakeout – Shake out arms, legs, and body to loosen up (30 sec)
• Mini Jumps – Lightly bounce in place to activate the legs (30 sec)
📌 Main PE Activity: Explosive Power Circuit (Repeat 2-3 Times)
1️⃣ Broad Jumps – Jump forward as far as possible, landing softly. Walk back and repeat.
2️⃣ Squat to Jump Reach – Squat low, explode upward, and reach high with arms.
3️⃣ Lateral Speed Jumps – Jump side to side over an imaginary line or small object.
4️⃣ Sprint Starts – Sprint forward 5-10 steps, then slow down. Repeat.
5️⃣ Plank Jump-Ins – Start in a plank position and jump both feet forward, then back.
📌 Cool Down (2-3 Minutes)
• Standing Hamstring Stretch – Reach for toes, keeping legs straight.
• Butterfly Stretch – Sit with feet together, gently press knees down.
• Deep Breaths – Inhale for 4 counts, exhale for 4 counts.
💡 Make It Fun!
• Time each jump or sprint and see if kids can beat their own best score!
• Let kids choose a fun challenge for the final round (e.g., biggest jump, fastest sprint).
✨ Encouragement for Mom:
Explosive movements build strength, power, and speed while keeping kids engaged. These exercises help with sports, everyday activities, and confidence in movement. The best part? They just feel like fun!
🚀 Let’s get powerful!