This week, we’re focusing on three key areas that will set the foundation for your success:

✔ Movement – Finding simple ways to add more activity to your day

✔ Nutrition – Making small, sustainable food choices without overcomplicating it

✔ Mindset – Letting go of perfection and focusing on progress

The goal this week is not to do everything perfectly—it’s to start building small habits that will make a big difference over time. Think of this as setting up your health like you set up your homeschool. You don’t expect your kids to master a subject in one day, right? You teach them little by little, and over time, they grow.

Your health is the same. Small, daily steps will lead to a stronger, more energized you.

What to Expect This Week:

• Simple, quick daily lessons to help you move, eat well, and shift your mindset

• Actionable steps that fit into your busy homeschool life

• Reflection questions to help you apply what you’re learning

By the end of this week, you’ll feel more in control, more energized, and ready to keep going.

Let’s get started! 🚀