Welcome to Day 1 of the Homeschool Mom Strong Challenge! You’re here because you want to feel better, have more energy, and take care of your health—without it feeling like another chore on your to-do list.

Let’s start with something really important: You don’t have to change everything at once.

One of the biggest reasons people give up on their health is that they try to do too much, too fast. They start a strict diet, commit to an intense workout plan, and expect instant results. But life happens—kids get sick, schedules fill up, and suddenly, that “all-in” approach feels impossible to maintain.

The key to success isn’t doing everything at once. It’s starting small and being consistent.

Being Consistent

Think about how you teach your kids. They don’t master math in a day—they build skills over time. Your health works the same way.

Instead of saying:

❌ “I need to lose 20 pounds.” → ✅ “I’ll move my body for 10 minutes today.”

❌ “I have to eat perfectly.” → ✅ “I’ll add a veggie to my lunch today.”

❌ “I don’t have time for workouts.” → ✅ “I’ll stretch while my kids do schoolwork.”

Every small step you take is a win.

This challenge is about realistic, sustainable habits. Today, you’ll choose one small thing to focus on. Maybe it’s drinking more water, going for a short walk, or stretching before bed.

Your Action Step Today:

Pick one tiny habit to focus on today. Keep it simple and doable.