Finding Time to Move as a Busy Mom
Let’s be real, Mama—life is full. From homeschooling to meal prepping to keeping the house running, finding time for yourself can feel impossible.
But here’s the truth: taking just 15 minutes to move your body can change your energy, mindset, and spirit. These moments of movement are not just about fitness—they’re an act of worship, a way to honor the temple God has given you.
This week, I’m sharing quick and energizing workouts designed for moms like you who are short on time but big on heart. They’re simple, effective, and a reminder that small steps lead to big changes.
This Week’s Workout Plan
Each circuit takes only 15 minutes and can be done at home with minimal equipment. Whether you’re chasing littles or managing busy schedules, these movements fit right into your day.
Upper Body Circuit
💪 Strengthen your arms and shoulders while feeling God’s power in your movement.
• Wall Push-Ups: 10-12 reps
• Standing Bicep Curls (use water bottles or small weights): 12 reps
• Overhead Press to Side Lean: 10 reps per side
• Plank Shoulder Taps: 8-10 reps per side
Repeat for 15 minutes to feel strong and accomplished!
Cardio & Core Circuit
💓 Energize your heart and core while staying grounded in faith.
• March in Place with Arm Pumps: 30 seconds
• Step Touch Side-to-Side: 20 seconds
• Knee-Ins (seated on the floor or chair): 12 reps
• Child’s Pose Stretch: 30 seconds
Complete 2-3 rounds for a boost of energy that will carry you through the day.
Lower Body Strength & Balance
🦵 Focus on strength, balance, and flexibility to keep you grounded and steady.
• Chair-Assisted Squats: 10-12 reps
• Standing Side Leg Lifts: 10 reps per leg
• Calf Raises with Prayer Hands: 12 reps
• Forward Fold Stretch: 30 seconds
Do 2-3 rounds to build strength and reflect on God’s gifts.
Why 15 Minutes Matters
Fifteen minutes may not seem like much, but it’s enough to remind yourself that you’re worth investing in. These small acts of care ripple into your entire day, filling you with energy, strength, and gratitude.
When you move your body, you’re not just exercising—you’re stewarding the gift of health and showing up for the life God has called you to.
A Prayer for Movement
Before you start, take a moment to pray:
Lord, thank You for the body You’ve given me. Help me to care for it as an act of worship. Strengthen me, guide me, and remind me that even small steps are part of Your greater plan. Amen.
Mama, You’ve Got This!
These workouts are here to remind you that you’re stronger than you think. Save this plan, make it your own, and take 15 minutes each day to move with purpose. You’re not just growing stronger physically—you’re honoring God and building a foundation for the life He’s called you to lead.
Tag me when you give it a try—I can’t wait to cheer you on!
Remember, Mama, God is with you every step of the way. You’ve got this, and He’s got you.
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